Aromatherapy

This is a method of treatment which uses natural ethereal oils combined with inhalation, massage, baths and compresses. Aromatic baths are prepared with the use of ethereal oils extracted from various herbs, the impact of the baths is of a complex character. Apart from hydrostatic pressure and water temperature, they make use of special biological properties of different components of healing plants. This method moistens the skin, relaxes, reduces appetite and improves the metabolism.

Crio-therapy

One enters the crio-therapy chamber and stays there for a few minutes, in a temperature of 100 to 160°C. Crio-therapy stimulates the immune and hormone systems, which is why it is often used to rebuild fitness and immunity. It is especially recommended for people who often catch communicable diseases (sore throat, flu, runny nose, inflammation of the respiratory tracts), it is a great non-invasive alternative to different vaccines. Crio - therapy positively influences people who suffer from serious mood depression. Crio -therapy decreases bad moods, relaxes the body. Crio-therapy is recommended in order to enhance body effectiveness, improve stress resistance, promote good moods and also to treat locomotor diseases, post-traumatic and overload conditions, swellings resulting from bone fractures and joint sprains and many more.

Dry Sauna

Sauna bathing is heating the body with hot and dry air, after which it is cooled down. The temperature is 85-100°C and humidity fairly low - 5-10%. Sauna activities can be combined with music therapy, delicate and calming sounds. Sauna's advantages:

• enhances body effectiveness
• helps with chronic rheumatoid problems
• helps with spinal degeneration
• helps with post-traumatic conditions
• treats skin diseases (acne)
• relieves headache
• improves immune system

Fitness

Active rest is more and more popular form of relax. It helps to lose weight, improve the silhouette and improve the immunity system. The exercises starts with the warm-up, then about 30-40 minutes of choreography and at the end some stretching.

Hydrotherapy

Hydrotherapy means treatment with water of a different temperatures and pressures. Warm and low - pressure water calms down and relaxes unlike to cold and high - pressure water which stimulates. Hydrotherapy has a positive impact on the circulatory, nervous and respiratory systems. It precipitates the metabolism and helps to treat locomotor disorders. Sea and mineral water which is bacteriologically pure and rich in mineral salts treats skin diseases and has soothing properties.

Jacuzzi

Shower is the most simple form of water massage. Bath in the bathtube with hydromassage, so called "jacuzzi", gives much more possibilities. We differentiate water massage, air-water massage and air massage. During the water and the air-water massage water stream from special jets gets to the body of bathing person. The added air results in increasing stream water pressure which makes the skin absorb more oxygene. Various number and positions of jets and the size of the bathtube give the possibility of a partial massage.

Kinesitherapy

It is a motion therapy which positively influences on the total organism. Exercises have a basic impact on forming joints areas, muscles development and correct body posture. Additionally the movement increases efficiency of circulation system.

Light Therapy

This therapy uses rays of a different length: ultraviolet, visible light and infrared light. Infrared light therapy is recommended in chronic inflammation nasal cavity, nasal sinuses, external ear, joints, jaw and neuralgia. Ultraviolet light is used in the ear, nose and throat deseases, relapsing angina, rhinitis, chronic bronchitis, rickets.

Massage

Classical massages are mechanical procedures performed by the hands of a masseur. Massage stimulates blood and lymph circulation, facilitates the inflow of nutrients to the muscles, eliminates unused elements produced during the muscle work (lactic acid), eliminates muscles tension, improves mobility of joints after injuries, inflammation or prolonged inactivity, regenerates strength during the convalescence. Massages makes the skin more elastic and well supplied with blood, smoothes wrinkles and relaxes the body.

Sanshui Massage

It is a traditional, asian massage which uses hot, herb stamps. It stimulates energetic points on the body, relaxes, increases the activity and vitality.

Physiotherapy

This method is a kind of method which uses such physical investments as: heat, cold, ultrasounds, magnetic poles, baths and showers. It can be used as a basic form of treatment or supplemental.

Peeling

It is a mechanical skin exfoliation or with the help of physical or chemical means. Peeling is recommended for people with pigment disorders, sunbathing and mimical wrinkles, acne and superficial scars. Peeling therapy results in increasing of skin tension, wrinkles smoothing and skin rejuvenation.

Pearl baths

Pearl baths are the part of hydrotherapy. Water in the bathtube is enriched with the air. This kind of baths calms down and relaxes our senses. They are especially recommended for people who suffer from insomnia and also to improve stress resistance and after exhausted physical training. They can be applied partially or on total body.

Pearl massage

Pearl massage with ozone is commonly used not only in medical cosmetics but also in therapeutical treatment. It increases effectiveness of the air massage by enriching air with the ozone. It reduces cellulitis, wrinkles, improves skin condition. Pearl massage is also recommended for people with varicoses, problems with hair and skin deseases. It improves methabolism and succourses circulation system.

Sauna Infrared

It is the kind of sauna without steam and with low air temperature (about 40-65°C). Traditional stove was replaced with special lamp which broadcasts infrared rays. Sauna infrared is made from wood and is more economical than the other ones. Medical researches shown that infrared rays have extraordinary health results especially because the heat gets into the body without using the air as a carrier.

Saunas

Fire, stone and time - these are likely to be the beginnings of saunas. Already the earliest cultures knew the healing powers of the process of sweating. The extraordinary fame of sauna baths results from their refreshing and relaxing effects. A few minutes in a sauna wash away a day's work and tiredness. Whilst healing your skin, saunas bring a feeling of contentment, and equilibrium in body and mind. They also improve fitness and immunity. It also makes the organism pure from toxins.

SPA Capsules

Spa capsules have become very popular in Poland and all over the world. They make you look young and feel satisfied. They are used mostly in beauty salons, however, they often help in medical treatment and rehabilitation. They are specially designed to have different wellness functions: steam sauna, infrared sauna, aromatherapy, pearl bath, Vichy shower, whirlpool massage and hydromassage. A complete treatment lasts from 30 to 70 minutes and detoxicates the organism, improve the metabolism and skin condition.

Swirl massage

It is the most popular hydromassage so called swirl bath. This therapy strengthen muscles, firms and relaxes the skin whilst massaging and purifying. It is especially recommended for people with spine deseases, rheumatic and muscles pains, respiratory system deseases or ginecological ailments. It a boon after exhausting training or tiring mental effort.

Yoga

Yoga is over 4000 years old and derives from India. Yoga means "unite", "integrate" and "consolidate". This kind of therapy improves the concentration, relaxes, regenerates, strengthens and stretches the body.